Tag: Pho

Home first aid kit: remedies for sore throat

Feb­ru­ary 26, 2016, 12:30 Who among us does not have a sore throat? And regard­less of the time of year and the weath­er out­side the win­dow. So the body sig­nals the dan­ger — the…

How to stop a cold in the first days of illness

Feb­ru­ary 26, 2016, 13:18 Weak­ness, headache, sore throat — on the face are the first signs of an incip­i­ent cold. It is much eas­i­er to stop the devel­op­ment of the dis­ease at an ear­ly…

How to lose weight: the personal experience of a nutritionist

Through­out my adult life, as far as I can remem­ber, the issue of weight loss has always been acute and painful for me. I’ve always felt like I’m not like every­one else. Start­ing in…

Top 7 weight loss mistakes. Nutritionist advice

Now there is a lot of infor­ma­tion about nutri­tion — in mag­a­zines, on the Inter­net, on tele­vi­sion. There are many dif­fer­ent food sys­tems. Some­times too much infor­ma­tion can only hurt. You don’t know what…

Why is it harder for women to lose weight than men?

When it comes to los­ing weight, women have a much hard­er time than men. In view of their phys­i­ol­o­gy, they are sim­ply sharp­ened for stor­ing ener­gy and cre­at­ed for bear­ing and feed­ing a child.…

How to make the waist thin? | Women’s magazine “Liza”

How to make the waist nar­row and the tum­my flat? Shut­ter­stock Useless exercises Of course, the pri­ma­ry role here is played by the amount of sub­cu­ta­neous fat, which is removed through diet and exer­cise.…

Top 10 Intuitive Eating Principles | Women’s magazine “Liza”

Give the body exact­ly what it needs, lis­ten to it, and it will be sat­is­fied. This is the whole point of intu­itive eat­ing. In addi­tion, this is not just a way to get rid…

Hollywood diet: how stars lose weight by 7 kg per week. Menu, results, reviews

Look­ing at the pho­tos of Hol­ly­wood stars, many girls dream of the same per­fect fig­ure. This ide­al is achiev­able! The Hol­ly­wood diet, which is fol­lowed by many celebri­ties, will help you lose up to…

What’s stopping you from losing weight? Top 4 Diet Mistakes

Going on a diet or sim­ply switch­ing to a healthy diet, many of us make mis­takes that pre­vent us from los­ing weight. Nutri­tion­ists have come up with a few stan­dard mis­takes that are com­mon­ly…

How to deal with the problem of sagging skin after weight loss

When los­ing weight by 10 or more kilo­grams, there may be a prob­lem of sag­ging skin, which became “great” after the excess weight was gone. There are sev­er­al effec­tive ways to tight­en the skin…