The benefits of unusual teas — what is useful for puer, mate, rooibos

Every­one met them and rough­ly imag­ines “what it is and what it is drunk with.” Let’s fig­ure out how these “non-teas” can be use­ful. Pho­to: Foto­lia Karkade The sour “seag­ull” from hibis­cus improves metab­o­lism,…

flour, gluten and sugar free

04 August 2017, 09:14 In an effort to become beau­ti­ful, slim and fit, some girls refuse sweets and desserts. But why such extremes? Pin­ter­est Read also: Water bal­ance: how to drink water and lose…

4 reasons to exercise outdoors

Octo­ber 12, 2017, 20:25 Why on warm days it is worth mov­ing from the gym to the street, read the arti­cle. Pin­ter­est You will work longer Put your mag­a­zines aside and go for a…

Top 5 non-calorie and healthy sweets for the summer

Octo­ber 14, 2017, 20:24 Lovers of sweets often have to choose between the next piece of cake and the appear­ance of anoth­er extra kilo. It is very dif­fi­cult to give up your favorite sweets,…

How to learn to get up early?

Octo­ber 18, 2017, 21:44 The abil­i­ty to get up ear­ly in the morn­ing is a use­ful skill, but it is not so easy to mas­ter. Now the real rea­son for the dif­fi­cul­ties that arise…

Plank. Plank exercise — how to do it right, what it gives

Novem­ber 01, 2017, 08:48 You don’t even have 20 min­utes a day to go in for sports, and the desire to lose weight remains unful­filled — then the plank exer­cise is just for you.…

Top 4 exercises that women should not do

Novem­ber 28, 2017, 09:22 Before you start train­ing all the mus­cles in a row, think about whether it will harm your fig­ure. Check out a few exer­cis­es that, if done long and hard, can…

What foods to eat

Decem­ber 11, 2017, 21:30 Until now, the idea is very pop­u­lar that a reli­able way to lose weight and keep your fig­ure in shape is to refuse evening meals or din­ner before six o’clock…

How to deal with sugar cravings

Decem­ber 12, 2017, 12:46 How do you want to treat your­self to some­thing sweet some­times? Cakes, sweets, cakes, cook­ies — can’t think of any­thing else? pho­to­lia The fol­low­ing tips may help you over­come sug­ar…

In your cosmetic bag — 10 beauty things you can’t do without in the winter

Gloomy weath­er, sun­less win­ter days should not be a rea­son for sad­ness. In win­ter, you can also look your best! To do this, you need to stock up on just a few cos­met­ic acces­sories.…