Glass, plastic or aluminum? How to choose the right water bottle

Drink­ing water reg­u­lar­ly and sim­ply enjoy­ing cool drinks in the sum­mer is a great way to reduce the effects of the heat. But buy­ing a drink every time in a dis­pos­able con­tain­er is not…

How to train at home — practical advice

Recent­ly, home work­outs have been at the peak of pop­u­lar­i­ty. This is a great way to keep fit and save time. What do you need in order to prop­er­ly train at home and what…