Tag: Polyphenol
Apples rejuvenate for 17 years
More precisely, by 17. Scientists have found that eating apples every day makes a woman look 17 years younger. Unsplash Studies have shown that the regular inclusion of apples in the diet rejuvenates the…
How to strengthen the immune system with grapes
03 August 2017, 12:00 Grapes help improve the blood formula. It enhances immune defenses and strengthens the nervous system. burda media Based on the beneficial effects of these berries (and products from them) on…
Going to the pool: how to protect the skin, eyes, ears
October 08, 2017, 19:44 Swimming is one of the best sports that has a great effect on both physical fitness and mood. However, frequent trips to the pool can also have unpleasant consequences: otitis…
Apples rejuvenate the body
October 18, 2017, 23:15 You have another reason to love apples and apple dishes! Scientists conducted another study and found that this fruit is able to reverse the aging process. Photo: Barbara L. Hanson…
Products for the brain and memory
October 23, 2017, 22:48 How to improve memory and attention? Top 5 foods for your brain. To improve memory and brain function, maintain efficiency and a clear head, recharge with useful elements. Useful properties…
7 products against cancer: affordable and effective
March 18, 2018, 4:30 p.m To reduce the risk of dangerous diseases, include foods in your diet that can stop cancer cell growth! Scientists have named 7 commonly available and easy-to-prepare foods against cancer.…
The balance of sweets in the diet: says nutritionist Oksana Skitalinskaya
A balanced diet is one of the most important components of a healthy, stress-free life. And at the same time one of the most difficult challenges for almost every person. Creating a harmonious menu…
How to cope with the constant feeling of hunger?
Surely you are familiar with the situation when, after a hearty breakfast, lunch or dinner, you want to have a bite of something delicious, just a little bit and then a little bit more.…
What to eat in autumn: the most useful seasonal products
October 07, 2020, 13:51 Seasonal vegetables, fruits and berries will help support the body, protect against viruses and not gain weight. Include these superfoods in your diet more often — they are the ones…
Pomegranate. What are the benefits and harms of pomegranate and what diseases does it help
October 15, 2020, 18:30 The pomegranate is called the king of fruits for a reason. Pomegranate fruits have long been used for the prevention and restoration of health. But besides the huge benefits, this…