Beyoncé’s Perfect Shape Secret

Lose weight like Bey­on­cé with 22 Days Nutri­tion. In the doc­u­men­tary “Home­com­ing” about, with­out exag­ger­a­tion, Bey­on­ce’s leg­endary per­for­mance at the Coachel­la fes­ti­val, the singer spoke about prepar­ing for a large-scale event. In order to…

20 ways to quickly reduce the stomach

Every­one knows that the old­er you get, the hard­er it is to lose weight. We’ve put togeth­er 20 action­able tips for those who want to flat­ten their tum­my, but are no longer at the…

How to speed up metabolism: 30 ways from nutritionists

Our metab­o­lism affects not only the rate of weight loss. In fact, how fast your metab­o­lism is affects how you feel too. Do you want to know how to speed up your metab­o­lism? Here…