Tag: Quinoa

How to quickly prepare your body for the summer? Anita Lutsenko’s advice

Well-known fit­ness train­er, TV pre­sen­ter, author of a book about a healthy lifestyle and prop­er nutri­tion Ani­ta Lut­senko decid­ed to help many girls pre­pare their bod­ies for the sum­mer. On her Insta­gram page, Ani­ta…

Bionorica — Health from nature

Novem­ber 08, 2018, 11:49 A healthy lifestyle is nat­ur­al for a per­son. Our bod­ies are “designed” to eat nat­ur­al food, move active­ly, observe sea­son­al and dai­ly rhythms… And the real­i­ties of our days are…

Anita Lutsenko told if you can eat at night

Ani­ta Lut­senko reg­u­lar­ly shares inter­est­ing life hacks and tips on how to lead a healthy lifestyle. Recent­ly, the TV pre­sen­ter told if you can eat some­thing at night and what to include in your…

benefits and harms, gluten-free diet and myths about gluten

“But there’s gluten in there!” — exclaims a thin and sonorous young lady, bare­ly see­ing a cup­cake or a pack of pas­ta. And then any per­son who is far from fash­ion­able diets will think…

exercises for him and her

Going in for sports with your sig­nif­i­cant oth­er, Skype friend or even your­self is great. Our won­der­ful sports marathon “Quar­an­tine with WOWBODY” with Ani­ta Lut­senko, Yulia Bog­dan and a whole team of the best…

Final of the marathon “Quarantine with WOWBODY”

April 25, 2020, 19:10 And here is the final of our won­der­ful marathon “Quar­an­tine with WOWBODY” with Ani­ta Lut­senko, Yulia Bog­dan and a whole team of the best coach­es. You still have time to…

Beyoncé’s Perfect Shape Secret

Lose weight like Bey­on­cé with 22 Days Nutri­tion. In the doc­u­men­tary “Home­com­ing” about, with­out exag­ger­a­tion, Bey­on­ce’s leg­endary per­for­mance at the Coachel­la fes­ti­val, the singer spoke about prepar­ing for a large-scale event. In order to…

How to eat and not get better

Many girls, in order to lose weight, go on strict diets, deny them­selves many tasty things. As a result, the waist becomes thin­ner, but health prob­lems appear. And when the diet ends, the weight…

Foods That Effectively Lower Blood Cholesterol

Ath­er­o­scle­ro­sis is called the dis­ease of the cen­tu­ry for a rea­son. But there are foods that help low­er cho­les­terol lev­els and there­by pre­vent ath­er­o­scle­ro­sis. Freepik What is cholesterol Cho­les­terol is a sub­stance found in…

How to eat healthy when depressed

Depres­sion is a com­plex, mul­ti­fac­to­r­i­al dis­ease. How­ev­er, nutri­tion may play a role in reliev­ing some of the symp­toms. If you are expe­ri­enc­ing depres­sion, be sure to seek the help of a qual­i­fied men­tal health…