Tag: Rapeseed oil

Harmful saturated fats — what to replace

A diet low in sat­u­rat­ed fat is a pop­u­lar diet. First you need to fig­ure out which fats are “bad” in order to exclude them from your menu. Pho­to: CFA “Bur­da” Usu­al­ly those foods…

Healthy fatty foods for weight loss

Eat­ing foods con­tain­ing the wrong types of fat can cause weight gain. We’ve put togeth­er a list of healthy fats to add to your diet. Freepik Healthy fats help reg­u­late hunger hor­mones, increase sati­ety,…