Tag: Salad
useful and harmful properties, why eat celery
Celery is a vegetable that is considered an exceptional negative calorie food. This means that the body spends more calories on digesting a vegetable than it receives by eating it. Unsplash Let’s make a…
7 Unexpected Benefits of Flax Seeds
Flax seeds may be small, but you will definitely be surprised at how exactly they affect your body. Unsplash Flax seeds are the most unnecessary addition to oatmeal. They are small, get stuck in…
5 habits that help you lose weight
These good habits will help you not only lose weight, but also leave it behind forever. Unsplash Losing excess weight and not harming yourself is another task that is recommended to be solved with…
Vegan diet. Principles, nuances, diet
A vegan diet is a way of eating that excludes all animal products from the diet. Efficiency lies in low-calorie products, reduction of fats and sugar. Features of vegan nutrition, vegan diet menu —…
Are vegetarians and vegans the same thing?
It seems that there is not a single person left on the planet who has not heard about vegetarianism and veganism at least once. Today we will help you understand the peculiarities of this…
benefits and harms, calorie content and composition
Herring, and more respectfully, herring is a very tasty and healthy fish that is caught in the northern regions of two oceans, the Pacific and the Atlantic. Without it, it is difficult to imagine…
5 foods that save heart health
Despite the fact that all vegetables and herbs are extremely healthy, some are much more useful than others. Unsplash A healthy diet for people with heart and vascular disease provides a minimum of sodium,…