Tag: Sardine
Diet against PMS | Women’s magazine “Lisa”
What if the syndrome, familiar only to us women, interferes with work and poisons personal life? Photo: Legion-Media Try to keep a routine during this critical time. A good night’s 8‑hour sleep is required,…
Products for the brain and memory
October 23, 2017, 22:48 How to improve memory and attention? Top 5 foods for your brain. To improve memory and brain function, maintain efficiency and a clear head, recharge with useful elements. Useful properties…
What Foods Help Depression?
October 24, 2017, 19:07 Foods rich in nutrients help us to fight blues, apathy, lethargy and a decrease in tone. Photo: Urszula Lysionek/Shutterstock/TASS So that autumn depression doesn’t even get close to you, we…
7 fatty foods good for the body
Recently, nutritionists have come to the conclusion that fats are still useful. They are involved in the work of the brain, are necessary for the cardiovascular system, they help us stay young and beautiful.…
Doctors told which diet can lead to anemia
December 15, 2017, 23:40 With low-calorie diets and fasting, iron deficiency quickly develops, which can lead to anemia. Young girls who are nursing mothers are at risk, scientists warn. photolia In the body of…
TOP 7 most useful products of the winter menu
Who said that winter is the season of colds and depression? To stay healthy, energetic and in a good mood in the cold, you just need to make adjustments to your diet. In the…
8 spring hair care tips
After a harsh winter with all those woolen hats, temperature changes and lack of vitamins, hair needs special care. A few simple tips will help restore shine, silk and a healthy look to your…
what is it, benefits and what can you eat
Pescatarianism is a new word in vegetarian diets and a very popular style of eating among lovers of a healthy lifestyle. It’s worth a try! We understand what pescatarianism is, what to include on…
what to eat and what not to eat
October 20, 2020, 16:52 After 50 years, a serious hormonal restructuring of the female body occurs, and in order to survive this transition as comfortably as possible, you need to reconsider your eating habits.…
How to eat healthy when depressed
Depression is a complex, multifactorial disease. However, nutrition may play a role in relieving some of the symptoms. If you are experiencing depression, be sure to seek the help of a qualified mental health…