Tag: Saturated fat

What to eat for good brain activity

Pho­to: Ton Rulkens Sci­en­tists have com­piled a list of prod­ucts that are most use­ful for the func­tion­ing of the human brain and can increase men­tal activ­i­ty. It turns out that intel­li­gence also depends on…

What to put in a salad to lose weight

Includ­ing sal­ads in your sum­mer diet is a great way to reduce your calo­rie intake. To lose weight and bring your fig­ure back to nor­mal, add foods that con­tribute to weight loss to sum­mer…

Harmful saturated fats — what to replace

A diet low in sat­u­rat­ed fat is a pop­u­lar diet. First you need to fig­ure out which fats are “bad” in order to exclude them from your menu. Pho­to: CFA “Bur­da” Usu­al­ly those foods…

Diet of a Parisian — what is it

French women are the most sophis­ti­cat­ed and styl­ish women in the world. The lau­rels of the most ele­gant ladies belong to them by right, but the fig­ure is the result of a spe­cial French…

Diet against PMS | Women’s magazine “Lisa”

What if the syn­drome, famil­iar only to us women, inter­feres with work and poi­sons per­son­al life? Pho­to: Legion-Media Try to keep a rou­tine dur­ing this crit­i­cal time. A good night’s 8‑hour sleep is required,…

8 foods that will help you feel more energetic

The next eight prod­ucts will give strength and ener­gy for the whole day! Include these foods in your dai­ly diet. 1. Apples Shut­ter­stock They con­tain quercetin, which helps mus­cle cells to work active­ly. Famil­iar…

5 high-calorie foods that do more good than harm

Octo­ber 10, 2017, 19:05 It turns out that some high-calo­rie foods con­tain many nutri­ents that your body bad­ly needs. What kind of food can and should be con­sumed even dur­ing a diet? pho­to­lia If…

Slimming Salad Recipes: Top 6 Summer Foods

Octo­ber 14, 2017, 15:25 Prepar­ing sal­ads for weight loss is now the most rel­e­vant thing — after all, all the com­po­nents are avail­able in abun­dance on the shelves. Think­stock­Pho­tos Sal­ads are a food for…

Benefits of fish oil: research results

Octo­ber 17, 2017, 23:07 Amer­i­can experts from the Michi­gan Tech­no­log­i­cal Uni­ver­si­ty have proven that fish oil reduces the neg­a­tive impact on the heart of psy­cho­log­i­cal stress. British sci­en­tists rep­re­sent­ing the Uni­ver­si­ty of Liv­er­pool have…

Calorie foods in the diet

Octo­ber 18, 2017, 16:59 Pho­to: Jaanus Sil­la Do you dream of los­ing a few kilo­grams, and there­fore scrupu­lous­ly count­ing calo­ries? Accord­ing to nutri­tion­ists, some high-calo­rie foods still need to be includ­ed in your diet.…