Tag: Scrambled eggs
What foods make up the perfect breakfast
December 03, 2017, 17:06 Start the morning with protein foods, such as scrambled eggs. What products your ideal breakfast consists of, read in our article. So that the morning is always good, and the…
Why is breakfast so important
December 20, 2017, 16:55 Nutritionists believe that a proper full breakfast is an integral part of a healthy diet. We will give 6 main reasons why you should not give up your morning meal.…
10 products will relieve fatigue
Usually in the cold season or in the spring we start to get more tired. And this is understandable: there is little sun, the vitamins in fruits and vegetables are running out. What to…
The perfect lunch — how to properly assemble a lunch box
02 March 2018, 16:55 If you want to have a very productive day, and at the same time not waste time preparing healthy meals, lunch boxes in this case are a real lifesaver. In…
5 days — minus 5 kg. Without hunger and without harm to health
April 19, 2018, 16:00 Protein diets today are very popular and very simple: their essence is to eat more proteins, and reduce the amount of carbohydrates and fats to the very minimum. The abundance…
A diet that everyone loses weight on. Without contraindications and violence against oneself
April 26, 2018, 08:05 The Kremlin diet, the ketogenic diet, the Atkins and Dukan diets, protein and carbohydrate-free diets — they really work. An average of two kilograms a week is easy. But living…
The balance of sweets in the diet: says nutritionist Oksana Skitalinskaya
A balanced diet is one of the most important components of a healthy, stress-free life. And at the same time one of the most difficult challenges for almost every person. Creating a harmonious menu…
Cherry diet — how to lose weight by 3 kg per week, menu, reviews
It turns out that cherries can effectively lose weight. If you make a fragrant berry the basis of your menu within a week, you will get an excellent cherry diet for weight loss! Read…
How to make the morning good: 7 rituals for the family
Morning is a special time that sets the tone for the whole day. Waking up, stretching with taste, slowly greeting the sun — it’s not always possible to start the day that way. We…
Champion’s breakfast: how to feed a schoolboy
Well, it’s autumn. And for schoolchildren, this is the beginning of a new stage in life. Ahead of them, so to speak, tasting varieties of granite science. But you and I are well aware…