Tag: Second breakfast

How to lose weight 7 days before the New Year

Decem­ber 20, 2017, 09:09 Until the New Year — a week! It’s not too late to shed those extra pounds! In 7 days you can lose 5 kg. pho­to­lia Menu of the seven-day express…

5 days — minus 5 kg. Without hunger and without harm to health

April 19, 2018, 16:00 Pro­tein diets today are very pop­u­lar and very sim­ple: their essence is to eat more pro­teins, and reduce the amount of car­bo­hy­drates and fats to the very min­i­mum. The abun­dance…

Proper nutrition before training: important tips from a trainer

Can I eat before a work­out or is it bet­ter to come to the gym hun­gry? This ques­tion wor­ries many girls, because it is not always pos­si­ble to fit sports into the sched­ule per­fect­ly.…

useful properties, classic recipe and contraindications

Sas­si water has a cleans­ing and reju­ve­nat­ing effect, and most impor­tant­ly — pro­motes weight loss. Espe­cial­ly for you, we have found the per­fect recipe for a refresh­ing cock­tail to cre­ate a flat stom­ach. Read…

How to quickly lose weight for the New Year. 3 effective express diets, their pros and cons

Decem­ber 03, 2020, 17:43 Who among us does not want to quick­ly lose weight for the New Year? Nutri­tion­ists warn: rapid weight loss is harm­ful! But what if you urgent­ly need to lose weight…

cabbage diet. Affordable, effective, without hunger

Cab­bage diet is sim­ple, afford­able and effec­tive. In a week you can eas­i­ly lose up to 3 kg. In addi­tion, you will not feel hun­gry, because cab­bage is a fair­ly sat­is­fy­ing prod­uct. shut­ter­stock BUT…

the most popular food schemes from different countries

Gone are the days when peo­ple choked on cel­ery and boiled turnips to lose weight, or did­n’t eat any­thing at all. Now we know a lot of use­ful tricks that help you eat and…