Tag: Self-esteem

How to lose weight: the personal experience of a nutritionist

Through­out my adult life, as far as I can remem­ber, the issue of weight loss has always been acute and painful for me. I’ve always felt like I’m not like every­one else. Start­ing in…

5 reasons to start exercising today

Gym, morn­ing jog­ging, prop­er nutri­tion, a healthy lifestyle — these words are now on hear­ing. How­ev­er, not every­one is forced to leave behind their seden­tary lifestyle. pho­to­lia And this, com­bined with con­stant stress and…

5 psychological reasons that prevent you from losing weight

Octo­ber 07, 2017, 21:45 Los­ing weight is pre­vent­ed not only by bad habits and an unhealthy lifestyle, but also by a num­ber of psy­cho­log­i­cal rea­sons, which will be dis­cussed lat­er. pho­to­lia 1. Slimming clothes…

Without taboo — why are we afraid to talk about menstruation? Libresse Research

“Guests from Krasnodar”, “closed days”, “friends have come”, “busi­ness”, “crim­son rivers” are just some of the expres­sions we use to avoid the embar­rass­ing top­ic of men­stru­a­tion. It would seem that this is a com­plete­ly…

Anorexia. Signs and effects

Accord­ing to experts, on aver­age, ardent dieters sit on them for 31 years of their lives! And every­thing would be fine, if it does not come to an extreme — anorex­ia. pho­to­lia Once, look­ing…

Body mass index (BMI) — what is it and how to calculate?

Every­one strives to keep their body in a nor­mal shape! And not only for aes­thet­ic rea­sons, but also for their state of health. When you are at a nor­mal weight, your risk of devel­op­ing…

What is depression, what are its symptoms and how to deal with it

Today, the world is becom­ing more and more open to dis­cussing men­tal health issues. How­ev­er, in the coun­tries of the post-Sovi­et space, the prob­lem of stigma­ti­za­tion of men­tal dis­or­ders is still rel­e­vant. Today we…

Japanese diet — how to eat

The Japan­ese diet is a strict nutri­tion­al sys­tem that allows you to lose up to 5 kg in a week. The Japan­ese diet is very pop­u­lar, and this is under­stand­able: prod­ucts for it will…

Keto diet for women — what is its essence, menu for the week, grocery list? expert opinion

Got­ta get ready for sum­mer! Every girl wants to tight­en her fig­ure and lose extra pounds. An excel­lent result can be achieved both with the help of sports and thanks to the keto diet.…

exercises, rules and mistakes for beginners

The Eng­lish word “stretch­ing”, from which the name of this dis­ci­pline comes, means “stretch­ing”, so stretch­ing is noth­ing more than a set of aer­o­bic exer­cis­es aimed at stretch­ing mus­cles and devel­op­ing body elas­tic­i­ty. It…