Tag: Serotonin

How celebrities eat to be slimmer

Diet­ing is dif­fi­cult and some­times harm­ful. Do not starve — eat foods that are not ter­ri­ble for your fig­ure. The expe­ri­ence of famous Hol­ly­wood actress­es and super­mod­els, who always look like a mil­lion, will…

how to lose 10 kg in a month without harm to health

Toma­toes help to stay slim and slow down the aging process. Pho­to: Bur­da-media For low calo­rie con­tent (17 kcal per 100 g) and high nutri­tion­al val­ue, the toma­to is called the “veg­etable of har­mo­ny”.…

psychologist spoke about the main flash mob of the year

On Face­book, a #Face­OfDe­pres­sion flash­mob has begun — the Face of Depres­sion, where peo­ple share their sad and painful expe­ri­ence of meet­ing her. Painful, because depres­sion itself is like a quag­mire, it drags you…

What Foods Help Depression?

Octo­ber 24, 2017, 19:07 Foods rich in nutri­ents help us to fight blues, apa­thy, lethar­gy and a decrease in tone. Pho­to: Urszu­la Lysionek/Shutterstock/TASS So that autumn depres­sion doesn’t even get close to you, we…

Lentils: benefits and harms

Octo­ber 27, 2017, 23:22 Lentils belong to the legume fam­i­ly, which con­tains vit­a­mins A, B, C and even omega‑3 and omega‑6 unsat­u­rat­ed fat­ty acids. It is not uncom­mon to find veg­e­tar­i­ans who have replaced…

What are the benefits of pumpkin seeds. Useful properties of seeds

Decem­ber 03, 2017, 15:44 Do you like pump­kin seeds? It turns out that these unsight­ly at first glance, the seeds are very use­ful! They con­tain a lot of vit­a­mins and min­er­als that improve the…

TOP 7 most useful products of the winter menu

Who said that win­ter is the sea­son of colds and depres­sion? To stay healthy, ener­getic and in a good mood in the cold, you just need to make adjust­ments to your diet. In the…

8 products for a good mood

When we are sad and bored, the hand itself reach­es for some­thing sweet or tasty. Noticed? And all because sweet pro­motes the pro­duc­tion of sero­tonin — the hor­mone of joy, a sub­stance that affects…

World Chocolate Day July 11

In 1995, a new hol­i­day appeared in the cal­en­dar — World Choco­late Day. It was found­ed by the French, rec­og­nized mas­ters of the choco­late busi­ness. And the fact that this del­i­ca­cy has its own…

what to add to your child’s diet

In order for your child to devel­op well and cope with school loads, you need not only to mon­i­tor his progress, but also his nutri­tion. To do this, you need to cor­rect­ly com­pose a…