Tag: Shellfish
what is it, benefits and what can you eat
Pescatarianism is a new word in vegetarian diets and a very popular style of eating among lovers of a healthy lifestyle. It’s worth a try! We understand what pescatarianism is, what to include on…
Food for eye health: advice from a nutritionist-nutritionist
Eye health goes hand in hand with general health, but certain nutrients are especially important for our eyes. Unsplash These nutrients help maintain eye function, protect the eyes from harmful light, and reduce the…
how to lose weight according to zodiac sign
Can’t lose weight? Try to adjust the diet in accordance with the sign of the zodiac, because the stars often dictate the style of nutrition. We suggest you make a personal diet according to…
Food for eye health: advice from a nutritionist
Eye health goes hand in hand with general health, but some nutrients are especially important for our eyes. These nutrients help maintain eye function, protect the eyes from harmful light and reduce the development…
TOP 20 most unhealthy fish
It’s no secret that some seafood can be harmful. Here are 20 seafood you shouldn’t get carried away with. Unsplash They are at the bottom of the rankings for omega-3s and protein, and they…