Why seafood is useful and which types are better

Shrimps, mus­sels and oth­er seafood are both tasty and very healthy. What is their use? Let’s not get bored list­ing all 38 use­ful trace ele­ments and a whole com­pa­ny of vit­a­mins that lurk in…

Doctors told which diet can lead to anemia

Decem­ber 15, 2017, 23:40 With low-calo­rie diets and fast­ing, iron defi­cien­cy quick­ly devel­ops, which can lead to ane­mia. Young girls who are nurs­ing moth­ers are at risk, sci­en­tists warn. pho­to­lia In the body of…

How blood type affects character and health, blood type diet

Jan­u­ary 23, 2018, 08:35 It’s amaz­ing how much your blood type can say about you: what foods you can’t stand, what and how you get sick, and even what kind of char­ac­ter you have!…

The perfect lunch — how to properly assemble a lunch box

02 March 2018, 16:55 If you want to have a very pro­duc­tive day, and at the same time not waste time prepar­ing healthy meals, lunch box­es in this case are a real life­saver. In…

How to love fast food and not get fat?

Novem­ber 09, 2018, 09:02 With the right approach, even a burg­er will not harm the fig­ure. What do fast food lovers need to con­sid­er? The main thing is the calo­rie con­tent of the dish.…

Diet 6 petals — say goodbye to excess weight

I tried a lot of diets, but the extra pounds are still in the same place? Try the Six Petals diet for weight loss, which is based on a spe­cial sequence of mono-diets. Accord­ing…

what is it, benefits and what can you eat

Pescatar­i­an­ism is a new word in veg­e­tar­i­an diets and a very pop­u­lar style of eat­ing among lovers of a healthy lifestyle. It’s worth a try! We under­stand what pescatar­i­an­ism is, what to include on…

Avocado: benefits and harms | Women’s magazine Lisa

Octo­ber 01, 2019, 12:49 Avo­ca­do is a fruit plant, which is a tree up to 15 meters high. It grows in south­ern coun­tries, in some of them it was called the “alli­ga­tor pear” because…

Keto diet for women — what is its essence, menu for the week, grocery list? expert opinion

Got­ta get ready for sum­mer! Every girl wants to tight­en her fig­ure and lose extra pounds. An excel­lent result can be achieved both with the help of sports and thanks to the keto diet.…

Ducan’s diet. All stages of the Dukan diet, menus and reviews

The Dukan Diet is a diet plan devel­oped by French nutri­tion­ist Pierre Dukan. This diet burns fat cells as fast as they can cling to our thighs. And now about every­thing in order. pho­to­lia…