Tag: Shutterstock

How to deal with menstrual pain

Feb­ru­ary 22, 2016, 16:50 You have every day sched­uled lit­er­al­ly by the minute, you need to do so much! But invari­ably every month these days come. And if you wait for them with fear…

Two healthy salads with wild garlic

Feb­ru­ary 25, 2016, 14:45 Ram­son has a sharp spicy taste, sim­i­lar to the taste of onions. The sec­ond name of wild gar­lic is bear green onions. In fact, this is a favorite spring del­i­ca­cy…

How to cure a sore throat: 5 simple rules

Feb­ru­ary 26, 2016, 12:11 Tick­ling, dry­ness and burn­ing in the throat are the first signs that the body has been attacked by a viral infec­tion. Most often, such an attack ends with laryn­gi­tis, an…

How to lose weight: the personal experience of a nutritionist

Through­out my adult life, as far as I can remem­ber, the issue of weight loss has always been acute and painful for me. I’ve always felt like I’m not like every­one else. Start­ing in…

Top 7 weight loss mistakes. Nutritionist advice

Now there is a lot of infor­ma­tion about nutri­tion — in mag­a­zines, on the Inter­net, on tele­vi­sion. There are many dif­fer­ent food sys­tems. Some­times too much infor­ma­tion can only hurt. You don’t know what…

How to make the waist thin? | Women’s magazine “Liza”

How to make the waist nar­row and the tum­my flat? Shut­ter­stock Useless exercises Of course, the pri­ma­ry role here is played by the amount of sub­cu­ta­neous fat, which is removed through diet and exer­cise.…

Top 10 Intuitive Eating Principles | Women’s magazine “Liza”

Give the body exact­ly what it needs, lis­ten to it, and it will be sat­is­fied. This is the whole point of intu­itive eat­ing. In addi­tion, this is not just a way to get rid…

What’s stopping you from losing weight? Top 4 Diet Mistakes

Going on a diet or sim­ply switch­ing to a healthy diet, many of us make mis­takes that pre­vent us from los­ing weight. Nutri­tion­ists have come up with a few stan­dard mis­takes that are com­mon­ly…

Why You Can’t Lose Weight

Are you on a diet, but you still can’t lose weight? Per­haps you make a few mis­takes that seem insignif­i­cant to you, which pre­vent you from part­ing with excess weight. Pho­to: Thinkstock/ fotobank.ua “Lisa”…

Sugar beauty. Scientists have named 5 unusual properties of watermelon

Juicy, sweet, and what a use­ful … Sci­en­tists have proven that every­thing is edi­ble in a water­mel­on — pulp, seeds and even peel! bur­da media Read more: Unusu­al: Water­mel­on and Feta Sal­ad Rejuvenation effect…