How to choose fresh chicken | Women’s magazine “Lisa”

Feb­ru­ary 19, 2016, 12:10 Chick­en meat is one of the most pop­u­lar food prod­ucts. In order not to be dis­ap­point­ed with his pur­chase, and most impor­tant­ly, not to get harm to health, it is…

What is useful greens — spinach, arugula, mint

If the usu­al pars­ley, dill and green onions do not cause ques­tions, then many of us usu­al­ly bypass the rest of the green branch­es with bizarre leaves. But in vain! In order not to…

Healthy food and wellness — what you can eat

Octo­ber 12, 2017, 21:03 Speak­ing in gen­er­al about my per­son­al style of eat­ing, I preach a nat­u­ral­is­tic diet with ele­ments of a sep­a­rate. Meat or poul­try you can rub with spices and sea salt…

Cabbage diets are tough and softer. Cheap, simple and effective!

Three-day cab­bage is a quick and inex­pen­sive way to lose 3–4 extra pounds. In addi­tion, cab­bage is incred­i­bly healthy! And by the way, dish­es with cab­bage and meat are great for a pro­tein diet,…

A diet that everyone loses weight on. Without contraindications and violence against oneself

April 26, 2018, 08:05 The Krem­lin diet, the keto­genic diet, the Atkins and Dukan diets, pro­tein and car­bo­hy­drate-free diets — they real­ly work. An aver­age of two kilo­grams a week is easy. But liv­ing…

Eight effective steps to a slim figure! Expert opinion

Eat­ing style is just a set of eat­ing habits. If you want to change them and change your­self, you must act grad­u­al­ly. Haste in this mat­ter is com­plete­ly use­less, accord­ing to nutri­tion experts. Bet­ter…

Champion’s breakfast: how to feed a schoolboy

Well, it’s autumn. And for school­child­ren, this is the begin­ning of a new stage in life. Ahead of them, so to speak, tast­ing vari­eties of gran­ite sci­ence. But you and I are well aware…

top 10 products for weight loss

Spring is the most com­mon sea­son for weight loss. After all, sum­mer is com­ing very soon, and every­one under­stands that you need to undress, and there­fore improve your body. It is also the time…

Diet table number 5 — diet, menu and features

Adher­ing to a cer­tain diet is not always nec­es­sary only for the pur­pose of los­ing weight. An exam­ple of this is the pop­u­lar diet 5, which is also table num­ber 5 of the nutri­tion­ist…

How to save money on healthy food

Octo­ber 17, 2019, 18:13 We used to think that only the rich and famous can eat right and healthy, but in real­i­ty this is not at all the case. How to eat right and…