exercises for him and her

Going in for sports with your sig­nif­i­cant oth­er, Skype friend or even your­self is great. Our won­der­ful sports marathon “Quar­an­tine with WOWBODY” with Ani­ta Lut­senko, Yulia Bog­dan and a whole team of the best…

How to train at home — practical advice

Recent­ly, home work­outs have been at the peak of pop­u­lar­i­ty. This is a great way to keep fit and save time. What do you need in order to prop­er­ly train at home and what…

“Tips on how to lose weight”

The fourth part of Ele­na’s sto­ry, which keeps a diary “Notes of a woman who has lost weight” and talks about how she lost weight. Unsplash IN THIS PART: Revelations after the diet There…