Tag: Sleep deprivation
Reasons for lack of sleep: why you do not get enough sleep
A person who does not get enough sleep is an unkind and dissatisfied person who grumbles, grumbles and stamps his feet, does not work well and cannot rest normally. We’ll talk about why you…
what is it, why it occurs, how to avoid
02 September 2020, 18:13 In autumn, exacerbations of chronic diseases begin. It can be both hypertension and banal cystitis, depending on where you have a weak spot. Freepik How to avoid autumn exacerbation and…
How to fall asleep quickly if you don’t feel like sleeping
Can’t sleep at all? Tired of insomnia? Can’t get rid of the thoughts swirling in your head? We know 8 ways to fall asleep quickly — in just one minute! Verified by personal experience!…
21 habits that make you gain weight
It’s time to figure out what’s wrong with your “healthy” habits and why they often make you grow in breadth by leaps and bounds. Unsplash 1. You exercise every day If you are committed…
6 habits that cause insomnia
Our diet affects not only our weight and health, but also can provoke real insomnia. Unsplash Imagine: you had a good dinner, read a book at night, settled in bed and … sleep does…