Tag: Snack

How to lose weight on porridge

Did you know that you can lose weight on cere­als? We wrote about the buck­wheat diet, and now we present to your atten­tion — mil­let With the help of mil­let por­ridge, you can lose…

The right diet: lighter, tastier and healthier

Prop­er nutri­tion is expen­sive, dif­fi­cult, taste­less, many peo­ple think. And they are wrong!How to light­en the usu­al menu, mak­ing it health­i­er and more appe­tiz­ing? Choose organ­ic veg­eta­bles at the mar­ket 1. More spices Spices,…

How to lose 5 kg in 5 days with the cucumber diet

04 August 2017, 10:35 Cucum­ber sea­son is the time to get in shape. After all, the cucum­ber diet is the eas­i­est and most effec­tive. It lasts 5 days and has a var­ied menu. So…

Polina Gagarina told how she lost weight after giving birth

August 14, 2017, 4:05 p.m The famous singer Poli­na Gaga­ri­na, lit­er­al­ly in a mat­ter of months after the birth of her sec­ond child, daugh­ter Mia (who was born in April this year), man­aged to…

The health benefits of milk depend on these 5 criteria

Autumn is a dif­fi­cult peri­od for our body. Tem­per­a­ture con­trasts, lack of sun­light and vit­a­mins — all this, of course, affects health and mood. To avoid prob­lems, you need to care­ful­ly mon­i­tor the diet.…

How to make healthy vegetable chips at home

Octo­ber 09, 2017, 22:25 Chips can be a very healthy snack if you cook them at home from nat­ur­al prod­ucts. pho­to­lia Even the chil­dren were con­vinced of this by prepar­ing chips from a vari­ety…

7 Reasons Your Diet Isn’t Working

Octo­ber 10, 2017, 18:45 Why don’t those extra pounds go away? If it seems to you that the diet does not work — it’s not so sim­ple! Nutri­tion­ists iden­ti­fy sev­en rea­sons that you may…

How to reduce appetite — 5 simple ways

Octo­ber 13, 2017, 18:44 To get rid of a few extra pounds, it is not nec­es­sary to exhaust your­self with strict diets. It is enough to eat right and fol­low a few rules that…

What diet is good for health

Octo­ber 13, 2017, 20:25 Sci­en­tists from the Uni­ver­si­ty of East­ern Fin­land have com­plet­ed a large-scale mul­ti-year study in which they tried to deter­mine the opti­mal human diet. Shut­ter­stock They man­aged to find out that…

Useful tips about healthy eating at the office

Useful tips about healthy eating at the office Wom­en’s mag­a­zine Liza — a wom­en’s site for a mod­ern woman Lisa is an online mag­a­zine for suc­cess­ful girls. You have ques­tions — we will give…