What is eaten for breakfast in other countries of the world

How do you like to have break­fast? What do you usu­al­ly cook in the morn­ing? Oat­meal, scram­bled eggs, or maybe crispy waf­fles? I pro­pose to be inspired and cook dish­es that have become tra­di­tion­al…

How to eat right for women after 40: advice from a nutritionist

After 40, a wom­an’s health changes. Com­plete­ly new process­es are tak­ing place in the body and soul, and it is nec­es­sary to know about them in advance. How to eat right after 40 years,…

4 Vegan Side Effects You May Experience

Here are some unex­pect­ed side effects of veg­an­ism that you may expe­ri­ence by switch­ing to this style of eat­ing. Unsplash A veg­an diet is a great way of life to fol­low, but only if…

Vegan diet. Principles, nuances, diet

A veg­an diet is a way of eat­ing that excludes all ani­mal prod­ucts from the diet. Effi­cien­cy lies in low-calo­rie prod­ucts, reduc­tion of fats and sug­ar. Fea­tures of veg­an nutri­tion, veg­an diet menu —…