Tag: Strength training
How to make the waist thin? | Women’s magazine “Liza”
How to make the waist narrow and the tummy flat? Shutterstock Useless exercises Of course, the primary role here is played by the amount of subcutaneous fat, which is removed through diet and exercise.…
Lose weight playing on the computer | Magazine for women “Lisa”
A new computer game may help some people control junk food cravings. This is stated in a small study by the University of Exeter. During the game, participants must not click on certain food…
How to choose a sport by blood type
Nowadays it is fashionable to be healthy, beautiful and young, so training in the gym under the supervision of experienced trainers is becoming more and more popular. How to choose a sport by blood…
Winter fitness — rules, exercises, important nuances
February 09, 2018, 08:30 Outdoor training strengthens the immune system, relieves stress, and fat deposits in the cold “melt” faster! shutterstock To make your workout as effective as possible, include strength and cardio loads…
Home Workouts — 20 GIF Full Body Exercises
Sometimes there is no time to go to the gym! However, this does not mean that you can forget about sports altogether. It is enough just to allocate at least some time for a…
Features of nutrition for women after 20 years. Nutritionist recommendations
Yes, indeed, at different ages there are their own nutritional characteristics. What should be changed in your diet and habits after 20 years, says a professional nutritionist. About nutrition after 20, dietary habits, necessary…
Prevention of coronavirus complications: breathing exercises
April 09, 2020, 10:42 Only strong and healthy lungs can withstand the fight against coronavirus. We tell you how to strengthen the health of the respiratory organs and thereby protect yourself from complications due…
exercises for him and her
Going in for sports with your significant other, Skype friend or even yourself is great. Our wonderful sports marathon “Quarantine with WOWBODY” with Anita Lutsenko, Yulia Bogdan and a whole team of the best…
Fitness bracelet apps: which one to choose
People who often go in for sports cannot imagine their life without fitness bracelets. We’ve rounded up the top six apps that will help make your workout even more productive and enjoyable. Unsplash Why…
20 ways to quickly reduce the stomach
Everyone knows that the older you get, the harder it is to lose weight. We’ve put together 20 actionable tips for those who want to flatten their tummy, but are no longer at the…