How to eat healthy when depressed

Depres­sion is a com­plex, mul­ti­fac­to­r­i­al dis­ease. How­ev­er, nutri­tion may play a role in reliev­ing some of the symp­toms. If you are expe­ri­enc­ing depres­sion, be sure to seek the help of a qual­i­fied men­tal health…

6 reasons why you get a headache on vacation

For migraine suf­fer­ers, hol­i­day headaches are a real­i­ty. This is why it hap­pens. Freepik Most peo­ple spend their vaca­tions and week­ends relax­ing, trav­el­ing, hav­ing fun with friends, and mak­ing good mem­o­ries. But when you…

benefits and harms, recipes with white wine

How, to whom and how much you can drink white wine, so that it is real­ly a plea­sure and “to your health!” Unsplash The composition and calorie content of white wine White wine is…