Tag: Superfood

How celebrities eat to be slimmer

Diet­ing is dif­fi­cult and some­times harm­ful. Do not starve — eat foods that are not ter­ri­ble for your fig­ure. The expe­ri­ence of famous Hol­ly­wood actress­es and super­mod­els, who always look like a mil­lion, will…

Detox program for the fall. What is a detox

Recent­ly, nutri­tion­ists and advo­cates of a healthy lifestyle are increas­ing­ly using the word detox. Increas­ing­ly, Inter­net users are offered to go through a detox pro­gram in order to cleanse the body of tox­ins, tox­ins,…

How to lead a healthy lifestyle

Decem­ber 29, 2017, 16:35 A healthy lifestyle is the main trend of the last decade. Stud­ies show that even small steps towards a healthy lifestyle make us hap­pi­er and more con­fi­dent. Where to start?…

what is it, health benefits, recipe

Every day we learn the names of use­ful prod­ucts and a vari­ety of super­foods. For those who have already fig­ured out what spir­uli­na is and how to cook bul­gur prop­er­ly, we will tell you…

benefit and harm, popular myths

Coconut oil is a nice addi­tion to your make­up bag, and some peo­ple can’t imag­ine their lives with­out cheese­cakes fried in coconut oil. But is it real­ly that use­ful? What are the myths sur­round­ing…

What to eat in autumn: the most useful seasonal products

Octo­ber 07, 2020, 13:51 Sea­son­al veg­eta­bles, fruits and berries will help sup­port the body, pro­tect against virus­es and not gain weight. Include these super­foods in your diet more often — they are the ones…

How to eat and not get better

Many girls, in order to lose weight, go on strict diets, deny them­selves many tasty things. As a result, the waist becomes thin­ner, but health prob­lems appear. And when the diet ends, the weight…

nutrition principles, menu, what not to eat

Novem­ber 05, 2020, 15:27 Accord­ing to offi­cial data, the Japan­ese are con­sid­ered cen­te­nar­i­ans. The aver­age age to which they live is 87 years. In Europe, res­i­dents of Mona­co, Spain, Greece and Italy are lead­ing…

The best products for beauty and youth

Sci­en­tists have proven that the aging process is close­ly relat­ed to nutri­tion. And this means that we can influ­ence it! What prod­ucts can pro­long youth and pre­serve beau­ty? Remem­ber and be sure to include…

5 silly myths about healthy eating

Eat­ing healthy is healthy, tasty and easy. The main thing is to part with harm­ful stereo­types and set pri­or­i­ties cor­rect­ly. Shall we begin? Unsplash 1. Eating right is very expensive Let’s be hon­est, the…