Tag: Supine position

How to independently examine the body: examine the mammary glands

Octo­ber 21, 2017, 23:15 Doc­tors rec­om­mend that all women of repro­duc­tive age con­duct a month­ly self-exam­i­na­tion of the con­di­tion of the mam­ma­ry glands. pho­to­lia Hav­ing cho­sen any time in the peri­od from the 3rd…

How to lose weight in legs and fight cellulite

Any nor­mal woman soon­er or lat­er devel­ops cel­lulite, so to speak, a clas­sic female prob­lem. And when we find it, imme­di­ate­ly there is a desire to lose weight. Every­where. In the legs first. Urgent­ly.…

Exercises for the press — a mini-complex for a flat stomach

Who among us does not dream of hav­ing a flat stom­ach and a thin waist? There is a proven rem­e­dy! We have col­lect­ed for you the best and most effec­tive exer­cis­es for the press…

how to help yourself when you are out of breath

April 23, 2020, 14:00 One of the main signs of com­pli­ca­tions from coro­n­avirus is short­ness of breath or dif­fi­cul­ty breath­ing. We tell you what to do when you suf­fo­cate. Coro­n­avirus dis­ease can be mild…

what is this. Tips, secrets, reviews

Vum­bild­ing is an exer­cise to strength­en and tone the vagi­nal mus­cles. You can read many arti­cles about the mag­i­cal effects of these exer­cis­es, but are they as use­ful as every­one around you used to…