Tag: Sweet potato

what is it, benefits and what can you eat

Pescatar­i­an­ism is a new word in veg­e­tar­i­an diets and a very pop­u­lar style of eat­ing among lovers of a healthy lifestyle. It’s worth a try! We under­stand what pescatar­i­an­ism is, what to include on…

Keto diet for women — what is its essence, menu for the week, grocery list? expert opinion

Got­ta get ready for sum­mer! Every girl wants to tight­en her fig­ure and lose extra pounds. An excel­lent result can be achieved both with the help of sports and thanks to the keto diet.…

How to eat healthy when depressed

Depres­sion is a com­plex, mul­ti­fac­to­r­i­al dis­ease. How­ev­er, nutri­tion may play a role in reliev­ing some of the symp­toms. If you are expe­ri­enc­ing depres­sion, be sure to seek the help of a qual­i­fied men­tal health…

30 foods that melt fat

These fat burn­ing foods will help you eat well every day and still lose weight. Unsplash Of course, not a sin­gle prod­uct from this list is a “mag­ic wand” that will sim­ply take and…

Sorrel: benefit and harm

Sor­rel begins to turn green in the beds, almost the very first, only snow from the ground — it is right there: the leaves are smooth, shiny, dense, juicy. Good greens! .. Only sor­rel…