How to replace harmful sweets for a child?

Feb­ru­ary 25, 2016, 03:04 pm A beau­ti­ful fruit dessert pleas­es the eye, stim­u­lates appetite and is good for health. Jane Ogden in her book “How to teach a child to eat healthy” assures: noth­ing…

Clusters are scarlet. Three useful properties of viburnum

Sep­tem­ber 08, 2017, 10:47 It is called a sym­bol of love, beau­ty, and good health, but what else is the scar­let berry known for? Shut­ter­stock Kali­na is a real store­house of vit­a­mins, and if…

Low and negative calorie foods

Octo­ber 22, 2017, 22:22 Low or neg­a­tive calo­rie foods are those veg­eta­bles, fruits, fish, meats, and spices that your body uses far more ener­gy to eat than it takes in. It turns out that…

What Foods Help Depression?

Octo­ber 24, 2017, 19:07 Foods rich in nutri­ents help us to fight blues, apa­thy, lethar­gy and a decrease in tone. Pho­to: Urszu­la Lysionek/Shutterstock/TASS So that autumn depres­sion doesn’t even get close to you, we…

TOP 7 most useful products of the winter menu

Who said that win­ter is the sea­son of colds and depres­sion? To stay healthy, ener­getic and in a good mood in the cold, you just need to make adjust­ments to your diet. In the…

10 products will relieve fatigue

Usu­al­ly in the cold sea­son or in the spring we start to get more tired. And this is under­stand­able: there is lit­tle sun, the vit­a­mins in fruits and veg­eta­bles are run­ning out. What to…

10 Healthiest Foods to Include in Your Diet During the Cold Season

Win­ter is a real test for the body and immu­ni­ty. What do you need to eat in win­ter to main­tain immu­ni­ty and be in good shape? Take note of the list of 10 most…

How to quickly lose weight for the New Year. 3 effective express diets, their pros and cons

Decem­ber 03, 2020, 17:43 Who among us does not want to quick­ly lose weight for the New Year? Nutri­tion­ists warn: rapid weight loss is harm­ful! But what if you urgent­ly need to lose weight…

6 simple ways to keep your heart healthy

Heart dis­eases have become much younger and are increas­ing­ly com­mon in those who are still very far from old age. How to pro­tect your­self? Unsplash Include citrus fruits in the menu Suc­cess­ful actress and…

benefits and harms, recipes for gin and from gin

World Gin Day is cel­e­brat­ed on the sec­ond Sat­ur­day of June — this year it will be the 11th. Unsplash One of the most leg­endary drinks, gin has a rich his­to­ry and rich taste,…