Fasting day — types of fasting days, benefits and harms

What is a load­ing day? What are the types of unload­ing? What is the best option for a fast­ing day? What are the indi­ca­tions and con­traindi­ca­tions for fast­ing day? You will learn about all…

Sauerkraut — benefits and recipes

The ben­e­fits of sauer­kraut are sim­ply enor­mous, and they have known about it for a long time. This is a unique prod­uct that only increas­es the ben­e­fi­cial prop­er­ties when sour­dough. Read how to lose…

cabbage diet. Affordable, effective, without hunger

Cab­bage diet is sim­ple, afford­able and effec­tive. In a week you can eas­i­ly lose up to 3 kg. In addi­tion, you will not feel hun­gry, because cab­bage is a fair­ly sat­is­fy­ing prod­uct. shut­ter­stock BUT…

Foods to help you beat the heat

On hot days, we look for sal­va­tion in the shade, near the water, under the air con­di­tion­er. And can the prod­ucts help to endure the heat more eas­i­ly? Yes! Freepik 1. Coconut milk and…