Tag: Thiamine
how to lose 10 kg in a month without harm to health
Tomatoes help to stay slim and slow down the aging process. Photo: Burda-media For low calorie content (17 kcal per 100 g) and high nutritional value, the tomato is called the “vegetable of harmony”.…
8 foods that will help you feel more energetic
The next eight products will give strength and energy for the whole day! Include these foods in your daily diet. 1. Apples Shutterstock They contain quercetin, which helps muscle cells to work actively. Familiar…
benefit and harm. Sea buckthorn oil, recipes and properties
Sea buckthorn is a berry that is called an “ambulance” for colds, sore throats, flu and acute respiratory infections, which is especially important in the cold season. We invite you to find out everything…
The healthiest autumn fruits and vegetables to include in your diet
With the onset of autumn, weakening of the immune system and a breakdown are often observed. To disarm viruses and prevent negative emotions from breaking into your life, we offer 10 seasonal vegetables that…
Top 10 reasons to eat more tomatoes
September 20, 2019, 14:26 Tomato is not only delicious, but also a very healthy vegetable. You can find it on the supermarket shelf all year round, so even in the winter diet, tomatoes must…
benefits, properties. All about sea buckthorn oil, recipes
Sea buckthorn is a berry that is called an “ambulance” for colds, sore throats, flu and acute respiratory infections, which is especially important in the cold season. We invite you to find out everything…
benefits and harms for women’s health
Pumpkin is the real queen of the autumn menu. In addition, this is a whole pharmacy, which contains medicines for many diseases, all doctors talk about the benefits of pumpkin. However, pumpkin can bring…
5 fruits essential for diabetics
Yes, despite the silly myth, diabetics can eat fruit. Here is a selection of the best fruits and berries for diabetics according to doctors. Unsplash Fruits and berries are a source of vitamins, minerals…