What to eat for good brain activity

Pho­to: Ton Rulkens Sci­en­tists have com­piled a list of prod­ucts that are most use­ful for the func­tion­ing of the human brain and can increase men­tal activ­i­ty. It turns out that intel­li­gence also depends on…

Diet against PMS | Women’s magazine “Lisa”

What if the syn­drome, famil­iar only to us women, inter­feres with work and poi­sons per­son­al life? Pho­to: Legion-Media Try to keep a rou­tine dur­ing this crit­i­cal time. A good night’s 8‑hour sleep is required,…

how to lose 10 kg in a month without harm to health

Toma­toes help to stay slim and slow down the aging process. Pho­to: Bur­da-media For low calo­rie con­tent (17 kcal per 100 g) and high nutri­tion­al val­ue, the toma­to is called the “veg­etable of har­mo­ny”.…

How to lose 5 kg in 5 days with the cucumber diet

04 August 2017, 10:35 Cucum­ber sea­son is the time to get in shape. After all, the cucum­ber diet is the eas­i­est and most effec­tive. It lasts 5 days and has a var­ied menu. So…

how to lose weight on tomatoes by 2 kg in 3 days, tips, menu, video

Sep­tem­ber 30, 2017, 12:10 Do you want to sat­u­rate the body with vit­a­mins and lose weight quick­ly? Eat toma­toes! For 3 days of a toma­to diet, you can eas­i­ly lose 2–2.5 kg. Shut­ter­stock Read…

Healthy food and wellness — what you can eat

Octo­ber 12, 2017, 21:03 Speak­ing in gen­er­al about my per­son­al style of eat­ing, I preach a nat­u­ral­is­tic diet with ele­ments of a sep­a­rate. Meat or poul­try you can rub with spices and sea salt…

Tibetan diet — for youth and health

Those who have ever tast­ed the food of Tibetan monks must have been sur­prised by the unique taste of the dish­es. And this is despite the fact that in Tibetan cui­sine, many foods famil­iar…

How to help the body cope with temperature changes: top 5 tips

Octo­ber 14, 2017, 18:26 Sud­den changes in humid­i­ty lev­els, atmos­pher­ic pres­sure and tem­per­a­tures often cause extreme­ly unpleas­ant sen­sa­tions. pho­to­lia The rea­son for this is the indi­vid­ual char­ac­ter­is­tics of the organ­ism. What meth­ods will help…

Top 5 non-calorie and healthy sweets for the summer

Octo­ber 14, 2017, 20:24 Lovers of sweets often have to choose between the next piece of cake and the appear­ance of anoth­er extra kilo. It is very dif­fi­cult to give up your favorite sweets,…

What should you eat for breakfast to lose weight?

Octo­ber 16, 2017, 15:43 The right approach to choos­ing break­fast can help get rid of hunger before lunch and fill the body with vital ener­gy. Among oth­er things, a prop­er break­fast is the key…