Tag: Turkey

Diet against PMS | Women’s magazine “Lisa”

What if the syn­drome, famil­iar only to us women, inter­feres with work and poi­sons per­son­al life? Pho­to: Legion-Media Try to keep a rou­tine dur­ing this crit­i­cal time. A good night’s 8‑hour sleep is required,…

The right diet: lighter, tastier and healthier

Prop­er nutri­tion is expen­sive, dif­fi­cult, taste­less, many peo­ple think. And they are wrong!How to light­en the usu­al menu, mak­ing it health­i­er and more appe­tiz­ing? Choose organ­ic veg­eta­bles at the mar­ket 1. More spices Spices,…

How to get rid of brittle nails

Any host­ess will con­firm that along with the con­ve­nience of var­i­ous chem­i­cals, one has to face prob­lems: thin­ning of the nails, dry skin. Also among the cul­prits of these prob­lems are unbal­anced nutri­tion, defi­cien­cy…

Useful tips about healthy eating at the office

Useful tips about healthy eating at the office Wom­en’s mag­a­zine Liza — a wom­en’s site for a mod­ern woman Lisa is an online mag­a­zine for suc­cess­ful girls. You have ques­tions — we will give…

Top 4 Muscle Building Products | Women’s magazine Lisa

What is prop­er nutri­tion? And how to gain weight with mus­cle mass, not fat? What foods do mus­cles need to give the body a sculpt­ed and toned look? Let’s find out! pho­to­lia Meat Our…

5 non-obvious foods that you can eat at night looking

Octo­ber 27, 2017, 14:37 Going on a diet is easy, we all sat down on it a con­sid­er­able num­ber of times. But sit­ting on it is not at all easy, and this is also…

moon phase diet to help you lose weight

It is known that our bio­rhythms are con­trolled by the phas­es of the moon. But not every­one knows that the lunar diet is also an easy way to lose weight. Form­ing a diet tak­ing…

What foods to eat

Decem­ber 11, 2017, 21:30 Until now, the idea is very pop­u­lar that a reli­able way to lose weight and keep your fig­ure in shape is to refuse evening meals or din­ner before six o’clock…

10 products will relieve fatigue

Usu­al­ly in the cold sea­son or in the spring we start to get more tired. And this is under­stand­able: there is lit­tle sun, the vit­a­mins in fruits and veg­eta­bles are run­ning out. What to…

The perfect lunch — how to properly assemble a lunch box

02 March 2018, 16:55 If you want to have a very pro­duc­tive day, and at the same time not waste time prepar­ing healthy meals, lunch box­es in this case are a real life­saver. In…