Apples rejuvenate for 17 years

More pre­cise­ly, by 17. Sci­en­tists have found that eat­ing apples every day makes a woman look 17 years younger. Unsplash Stud­ies have shown that the reg­u­lar inclu­sion of apples in the diet reju­ve­nates the…

What is clitoria and anchan tea, why drink it and how it is useful

Cli­to­ria is often referred to as “blue matcha” and is grad­u­al­ly tak­ing its place among the new­er and health­i­er drinks. What is a cli­toris? Why is it called “blue match­es”? How is it use­ful…

mistakes in face and hair care

Each of us some­times sins with dif­fer­ent meth­ods of beau­ty, which only spoil every­thing. And we allow them not from mali­cious intent, they say, I want my whole face to be cov­ered with acne,…

5 Healthy Eating Myths You Shouldn’t Believe

Novem­ber 27, 2019, 03:41 PM Live a cen­tu­ry — learn new refu­ta­tions of the myths about healthy eat­ing. More­over, every day there are more and more sources of infor­ma­tion, so it is worth under­stand­ing…

Reasons for lack of sleep: why you do not get enough sleep

A per­son who does not get enough sleep is an unkind and dis­sat­is­fied per­son who grum­bles, grum­bles and stamps his feet, does not work well and can­not rest nor­mal­ly. We’ll talk about why you…

signs, causes and how to deal

The pace of mod­ern life, the qual­i­ty of food and many oth­er fac­tors all affect health. In a new arti­cle, we’ll show you how to rec­og­nize and man­age a pro­tein defi­cien­cy. Prop­er nutri­tion is,…

benefits and harms, gluten-free diet and myths about gluten

“But there’s gluten in there!” — exclaims a thin and sonorous young lady, bare­ly see­ing a cup­cake or a pack of pas­ta. And then any per­son who is far from fash­ion­able diets will think…

what is it, health benefits, recipe

Every day we learn the names of use­ful prod­ucts and a vari­ety of super­foods. For those who have already fig­ured out what spir­uli­na is and how to cook bul­gur prop­er­ly, we will tell you…

this food is not as healthy as you think

We often hear about ide­al prod­ucts that have a lot of use­ful sub­stances and will imme­di­ate­ly make you feel good, you just have to eat a lit­tle. Too often. So we thought: are there…

benefit and harm, popular myths

Coconut oil is a nice addi­tion to your make­up bag, and some peo­ple can’t imag­ine their lives with­out cheese­cakes fried in coconut oil. But is it real­ly that use­ful? What are the myths sur­round­ing…