Tag: Unsplash

Strawberry diet — unloading, weight loss and detox

Sum­mer is a great oppor­tu­ni­ty to enjoy sweet berries and lose weight at the same time! On a straw­ber­ry diet, you can lose 3–4 kg in 3 days and cleanse the body. Unsplash Principle…

Diet table 15 — nutrition for recovery and weight loss

Diet table num­ber 15 — a nutri­tion sys­tem that involves a healthy diet, and can be pre­scribed both to peo­ple strug­gling with var­i­ous dis­eases, and to pre­vent them, to improve health. This diet is…

8 healthiest smoothie options

Smooth­ies are our favorite cock­tail made from fruits, veg­eta­bles and berries. If you need to include more vit­a­mins, amino acids and antiox­i­dants in your diet, smooth­ies will be your sal­va­tion. Unsplash It moti­vates us…

ginger, rooibos and rosehip tea

Who among us at least once in our lives has not dreamed of get­ting rid of extra pounds? But every time lazi­ness or oth­er fac­tors pre­vent­ed the dream from com­ing true. And besides, fit­ness,…

Why do pimples appear? | Women’s magazine “Liza”

Only the lucky ones did not encounter acne. Many put years of time and thou­sands of hryv­nias of funds to fight them, and many still stub­born­ly deal with this prob­lem even in adult­hood. Unsplash…

How to freeze fruits and vegetables the right way

If you haven’t made your win­ter prepa­ra­tions yet, now is the time! The veg­etable sea­son is in full swing, and the berries are not all gone yet. How to freeze fruits and veg­eta­bles for…

5 ways to deal with low blood pressure

Hypoten­sion patients suf­fer from pres­sure drops no less than hyper­ten­sive patients. Sum­mer heat, inter­spersed with thun­der­storms and cold snaps, can some­times com­plete­ly unset­tle us. Unsplash In spring and autumn, we feel the approach of…

What foods contain fiber and dietary fiber

Now many nutri­tion­ists rec­om­mend tak­ing fiber and dietary fiber not only dur­ing restric­tive diets, but also on a dai­ly basis. Will it devel­op addic­tion to this prod­uct as a lax­a­tive? How to take them…

How to lose weight: fat problems, food addiction

How to lose weight? — these mes­sages are full of forums on the Web. Unsplash Many spend years try­ing to shed those extra pounds and get the body of their dreams, look­ing for work…

Weight loss diary: first successes and challenges

We con­tin­ue to pub­lish the sto­ries of Ele­na, who will be able to answer your ques­tion “How to lose weight?”. The sec­ond part of the notes of the thin­ner — “The slave opens her…