Prunes — benefits, contraindications, calories, diet

The ben­e­fits of prunes have long been proven: it con­tains many vit­a­mins, use­ful macro- and microele­ments, organ­ic acids. This dried fruit per­fect­ly cleans­es the intestines, helps the body get rid of excess flu­id, improves…

Kalina from 100 diseases — the benefits and harms of viburnum

Kali­na is a unique plant, the berries of which will save you from cough­ing, help you against high blood pres­sure, ane­mia, and hun­dreds of oth­er dis­eases. But how to use and har­vest vibur­num cor­rect­ly,…