How to survive the heat in the city: tips, life hacks, videos

August 12, 2017, 10:30 am It’s the hottest time of the year. How to save your­self from the heat and sur­vive the sum­mer heat in a city apart­ment? Shut­ter­stock Read more: What not to…

Diet table number 5 — diet, menu and features

Adher­ing to a cer­tain diet is not always nec­es­sary only for the pur­pose of los­ing weight. An exam­ple of this is the pop­u­lar diet 5, which is also table num­ber 5 of the nutri­tion­ist…

Diet 6 petals — say goodbye to excess weight

I tried a lot of diets, but the extra pounds are still in the same place? Try the Six Petals diet for weight loss, which is based on a spe­cial sequence of mono-diets. Accord­ing…

main sources of vitamins and minerals

By spring, the reserves of vit­a­mins in the body are deplet­ed. And fresh veg­eta­bles and fruits should be expect­ed at least until sum­mer. Where to take vit­a­mins in the spring? There are at least…

How to lose weight fast: 5 express diets

01 Sep­tem­ber 2020, 12:41 These 5 express diets will help you lose 1.5 kilo­grams of excess weight: easy, fast and tasty. Unsplash But first, take a look at our project: “Big talk about ‘it’.…

How to eat right for women after 40: advice from a nutritionist

After 40, a wom­an’s health changes. Com­plete­ly new process­es are tak­ing place in the body and soul, and it is nec­es­sary to know about them in advance. How to eat right after 40 years,…

the most popular food schemes from different countries

Gone are the days when peo­ple choked on cel­ery and boiled turnips to lose weight, or did­n’t eat any­thing at all. Now we know a lot of use­ful tricks that help you eat and…

4 drinks that give you a headache

If you suf­fer from fre­quent headaches, it is worth cut­ting down on these drinks. Unsplash Some headaches can be caused by a vari­ety of fac­tors: stress, aller­gies, dehy­dra­tion, and even your diet. If you…

Intermittent fasting: benefits, types, contraindications

There are rumors that inter­mit­tent fast­ing is the ide­al diet. Is it a joke? Not only is it easy to lose weight, espe­cial­ly with­out both­er­ing, but also to pro­long youth! Is it real­ly? We…