Tag: Vitamin

How to lose weight on porridge

Did you know that you can lose weight on cere­als? We wrote about the buck­wheat diet, and now we present to your atten­tion — mil­let With the help of mil­let por­ridge, you can lose…

how to lose 10 kg in a month without harm to health

Toma­toes help to stay slim and slow down the aging process. Pho­to: Bur­da-media For low calo­rie con­tent (17 kcal per 100 g) and high nutri­tion­al val­ue, the toma­to is called the “veg­etable of har­mo­ny”.…

What are the benefits of quail eggs

What are the benefits of quail eggs Wom­en’s mag­a­zine Liza — a wom­en’s site for a mod­ern woman Lisa is an online mag­a­zine for suc­cess­ful girls. You have ques­tions — we will give answers…

The right diet: lighter, tastier and healthier

Prop­er nutri­tion is expen­sive, dif­fi­cult, taste­less, many peo­ple think. And they are wrong!How to light­en the usu­al menu, mak­ing it health­i­er and more appe­tiz­ing? Choose organ­ic veg­eta­bles at the mar­ket 1. More spices Spices,…

What are useful plums | Women’s magazine “Liza”

These fruits will help you main­tain firm skin, a healthy com­plex­ion and a slim fig­ure. Let’s fig­ure out how they are use­ful and what they are. Shut­ter­stock Useful properties of plums With the reg­u­lar…

The benefits of unusual teas — what is useful for puer, mate, rooibos

Every­one met them and rough­ly imag­ines “what it is and what it is drunk with.” Let’s fig­ure out how these “non-teas” can be use­ful. Pho­to: Foto­lia Karkade The sour “seag­ull” from hibis­cus improves metab­o­lism,…

Top 5 foods to eat this summer

01 August 2017, 12:00 If you want to have excel­lent skin and feel 100%, include the fol­low­ing prod­ucts in your sum­mer diet. pho­to­lia 1. Avocado This exot­ic fruit con­tains healthy fats and polyun­sat­u­rat­ed acids…

How to strengthen immunity in the summer? 10 family doctor tips

Sum­mer is a good peri­od for recov­ery, relax­ation and recu­per­a­tion. It is at this time of the year that we have the oppor­tu­ni­ty to sat­u­rate the body with vit­a­mins and min­er­als as much as…

How to strengthen the immune system with grapes

03 August 2017, 12:00 Grapes help improve the blood for­mu­la. It enhances immune defens­es and strength­ens the ner­vous sys­tem. bur­da media Based on the ben­e­fi­cial effects of these berries (and prod­ucts from them) on…

how to cleanse your body without stress

We usu­al­ly think about detox at the begin­ning of spring, when, wak­ing up from hiber­na­tion, we begin to clean our feath­ers. But a reg­u­lar detox nev­er hurts, and at the end of the sum­mer,…