How to stop a cold in the first days of illness

Feb­ru­ary 26, 2016, 13:18 Weak­ness, headache, sore throat — on the face are the first signs of an incip­i­ent cold. It is much eas­i­er to stop the devel­op­ment of the dis­ease at an ear­ly…

5 reasons to start exercising today

Gym, morn­ing jog­ging, prop­er nutri­tion, a healthy lifestyle — these words are now on hear­ing. How­ev­er, not every­one is forced to leave behind their seden­tary lifestyle. pho­to­lia And this, com­bined with con­stant stress and…

Diet of a Parisian — what is it

French women are the most sophis­ti­cat­ed and styl­ish women in the world. The lau­rels of the most ele­gant ladies belong to them by right, but the fig­ure is the result of a spe­cial French…

Intestinal infections in summer: risk factors, symptoms, prevention

August 12, 2017, 10:10 am In the sum­mer, intesti­nal infec­tions are not uncom­mon. How to pre­vent them and avoid pos­si­ble com­pli­ca­tions. pho­to­lia Read more: What not to do in the heat: advice from doc­tors…

Your face tells about your health

Octo­ber 14, 2017, 11:25 Do you want to know if every­thing is in order with your body? Take a mir­ror and take a good look at your skin… Dry­ness, oily skin, break­outs, a pale…

How to help the body cope with temperature changes: top 5 tips

Octo­ber 14, 2017, 18:26 Sud­den changes in humid­i­ty lev­els, atmos­pher­ic pres­sure and tem­per­a­tures often cause extreme­ly unpleas­ant sen­sa­tions. pho­to­lia The rea­son for this is the indi­vid­ual char­ac­ter­is­tics of the organ­ism. What meth­ods will help…

How to learn to get up early?

Octo­ber 18, 2017, 21:44 The abil­i­ty to get up ear­ly in the morn­ing is a use­ful skill, but it is not so easy to mas­ter. Now the real rea­son for the dif­fi­cul­ties that arise…

Seven common cold and flu complications

What com­pli­ca­tions can appear after a cold, viral infec­tion or flu? How to notice the first symp­toms and how to treat? Let’s find out! bur­da media 1. Pain in the ear A com­mon com­pli­ca­tion…

4 tips from an immunologist for every day

Octo­ber 24, 2017, 20:24 Every­one knows that in order not to get sick, you need to strength­en the immune sys­tem. But how to do it right? The immune sys­tem is the “shield” of the…

causes and how to stop

Novem­ber 06, 2017, 09:41 Why did hic­cups break out, what are the rea­sons? And most impor­tant­ly — how to stop it? After all, some­times it appears at the most inop­por­tune moment. Learn about the…