Weight loss diary: first successes and challenges

We con­tin­ue to pub­lish the sto­ries of Ele­na, who will be able to answer your ques­tion “How to lose weight?”. The sec­ond part of the notes of the thin­ner — “The slave opens her…

“Tips on how to lose weight”

The fourth part of Ele­na’s sto­ry, which keeps a diary “Notes of a woman who has lost weight” and talks about how she lost weight. Unsplash IN THIS PART: Revelations after the diet There…

Notes of a thinner: “The rules of mouse bites, or How not to gain weight on a trip”

How not to gain weight on a trip abroad, when you want to try every­thing, how not to gain weight again when you have already lost weight, how to resist temp­ta­tions and not break…