Top 5 foods to eat this summer

01 August 2017, 12:00 If you want to have excel­lent skin and feel 100%, include the fol­low­ing prod­ucts in your sum­mer diet. pho­to­lia 1. Avocado This exot­ic fruit con­tains healthy fats and polyun­sat­u­rat­ed acids…

Healthy food and wellness — what you can eat

Octo­ber 12, 2017, 21:03 Speak­ing in gen­er­al about my per­son­al style of eat­ing, I preach a nat­u­ral­is­tic diet with ele­ments of a sep­a­rate. Meat or poul­try you can rub with spices and sea salt…

Tibetan diet — for youth and health

Those who have ever tast­ed the food of Tibetan monks must have been sur­prised by the unique taste of the dish­es. And this is despite the fact that in Tibetan cui­sine, many foods famil­iar…

2 pumpkin diets — minus 4 kg! Delicious and not hungry

Culi­nary cal­en­dar. Mid spring. It’s time to pay atten­tion to the pump­kin. And even those who do not under­stand this veg­etable should also take a clos­er look at it. Shutterstock/Fotodom.ua First­ly, spring is com­ing,…

Champion’s breakfast: how to feed a schoolboy

Well, it’s autumn. And for school­child­ren, this is the begin­ning of a new stage in life. Ahead of them, so to speak, tast­ing vari­eties of gran­ite sci­ence. But you and I are well aware…

Kremlin diet — stages, table of carbohydrates, menu

Decem­ber 03, 2018, 22:09 Lose weight in a week? Who does not dream of such a result! The Krem­lin diet has gained its pop­u­lar­i­ty pre­cise­ly because the results of los­ing weight will not keep…

what is it and how to grow

Microg­yn (micro­greens) is a con­cept that has become pop­u­lar at the peak of a healthy lifestyle and has become absolute­ly its own in our food cul­ture. In this arti­cle, read more about this inter­est­ing…

3 most useful ways to harvest vegetables and fruits for the winter

Is it pos­si­ble to make veg­eta­bles and fruits pre­pared for the win­ter healthy? We talk about the three best ways to save the max­i­mum of vit­a­mins in home­made prepa­ra­tions. Pho­to: Bur­da Media 1. Freezing…

Keto diet for women — what is its essence, menu for the week, grocery list? expert opinion

Got­ta get ready for sum­mer! Every girl wants to tight­en her fig­ure and lose extra pounds. An excel­lent result can be achieved both with the help of sports and thanks to the keto diet.…

Ducan’s diet. All stages of the Dukan diet, menus and reviews

The Dukan Diet is a diet plan devel­oped by French nutri­tion­ist Pierre Dukan. This diet burns fat cells as fast as they can cling to our thighs. And now about every­thing in order. pho­to­lia…